For me yoga is a very healing practice that played an integral part in my personal journey. I was diagnosed with breast cancer in 2019. I leaned on my practice through chemotherapy, double mastectomy, radiation, and current endocrine therapies. It is through this I found the many benefits of yoga and meditation to ease anxiety, promote strength, improve sleep and manage side effects.

Experiencing this profound impact I am moved to share this with the cancer community.  In 2022 I completed a 200 hour trauma informed yoga teacher training (YTT) in my first step to expand this knowledge. My belief is that yoga is for everyone and we can access the power within to heal ourselves.  

Like ripples in a pond, I am honored to grow this community and share this practice to both honor my own healing journey while holding space to meet others where they are in on their path.  

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